1. How Do Different Exercises Impact Your Body Composition?

    Despite the tremendous amount of medical research produced in recent years, preventable chronic diseases continue to impact countless families. The most common health condition that is currently on the rise, being obesity. Obesity is defined as being excessively fat or overweight with the cornerstones of obesity treatment as diet and exercise. With that being said, we’re going to go over some of…Read More

  2. What To Expect From Your First Class

    New to Kickboxing? What To Expect From Your First Class   Hey, foxy ladies! If you’re thinking about signing up for a kickboxing class in Markham or Richmond Hill, you probably have few questions. Don’t worry, we’ve have the answers. Here’s Kickboxing 101 for beginners!   What is kickboxing? Kickboxing is a form of martial arts that combines boxing fundamentals with elements of K…Read More

  3. How Kickboxing Helps You Lose Weight

    How Kickboxing Helps You Lose Weight If you want to crunch calories, burn fat and tighten those lovely lady parts, consider kickboxing your new BFF. At Hers Kickboxing in Markham and Richmond Hill, we’ve got the scoop on why it’s so effective when it comes to losing weight and feeling fierce. Crunch Calories Cutting calories is a major staple of any weight loss regime. If you search for weight…Read More