1. Private Health Insurance: Understanding your options

    Private Health Insurance: Understanding your options  As Ontarians, we’re lucky to have a world-class provincial healthcare system in place. But it’s no secret that there are gaps in OHIP coverage that can result in significant out of pocket expenses. The cost of prescription drugs, vision care, registered therapists and dental care can really add up.   The good news is that private health …Read More

  2. Why ‘No Pain, No Gain’ is No Longer the Standard

    Why ‘No Pain, No Gain’ is No Longer the Standard Originally posted on inbodyusa.com/blogs/inbodyblog/why-no-pain-no-gain-is-no-longer-the-standard As you near closer to the end of a tough workout, you might try telling yourself “no pain, no gain” to help motivate you to make it through. Many pride themselves on muscle soreness after a workout. Pain means muscle is building, right? The sho…Read More

  3. What You Need to Know If You Are Thinking About Starting a Detox Diet

    What You Need to Know If You Are Thinking About Starting a Detox Diet Posted on inbodyusa.com/blogs on June 12, 2018 Open any popular magazine at the supermarket checkout on any given issue and chances are good that you’ll see an article on the latest “detox diet.” Often tied to a celebrity from the entertainment world, and occasionally endorsed or promoted by these famous people, detox diet…Read More

  4. hers story: Super Sisters

    Winnie and Gigi are super sisters and HERS advocates.  Not only do they see each other every day at work, they work out almost every day together.  They find that exercising together provides them with a challenge, motivation, and a familial bond.  They both work at a sleep clinic so they know the importance of a healthy all-around lifestyle. They understand that proper sleep, nutrition, and ex…Read More

  5. Why Everyone Should Know Self-Defense

    Why Everyone Should Know Self-Defense According to Statistics Canada’s Violence Against Women Survey, conducted in 1993, half of all women in Canada have experienced at least one incident of physical or sexual violence since the age of 16,” (https://www.canadianwomen.org/the-facts/gender-based-violence/). We can only speculate how much that number has grown in the last 25 years. Today, more th…Read More