1. Hers Story: Zoey Fighting Illness and Infidelity, Coming Out a Winner

    Zoey is a seasoned Educational Assistant and a newly certified teacher from Trent.  Graduated in June 2019, she is now back home to Markham and to her beloved studio.  She started her HERS journey early on and is an original member of our Markham location.  Back in March 2016, Zoey was seeking something different in her life. She was going through a trauma and her colleagues mentioned trying so…Read More

  2. Blog Post: Will Belly Bands Help You Lose Belly Fat?

    Will Belly Bands Help You Lose Belly Fat? Written by Amanda Knaebel; posted on healthyeating.sfgate.com If you're packing some extra pounds around the middle, you probably want it gone quickly. Reducing belly fat is a worthy goal. Excess abdominal fat increases your risk of high cholesterol, diabetes and high blood pressure, which are major contributing factors to heart disease. Several companies …Read More

  3. Hers Story: Vanessa Tsang “Fighting Back”

    Vanessa joined HERS for a reason, unlike most clients I've interviewed.  The spunky single 32-year-old and I met a couple of years ago when we shared our love for all things Disney (she loves Baymax from Big Hero 6).  She ventured off to Disney World, on her own, adventurous and excited. I had no idea then what she was truly battling. Inside, Vanessa was overcoming a hurtful experience, but no o…Read More

  4. Hers Story – Paula’s Fitness Journey

    Paula has been a staple at HERS for the past two and a half years.  Now 39 and a former beauty blogger, she knows that physical appearance is important, but it always stems from good health on the inside first.  Married, Paula often shows up to class with a frequent visitor, her eleven-year-old son, Adam. He waits for her patiently while his mom completes her workouts because he understands that…Read More

  5. Private Health Insurance: Understanding your options

    Private Health Insurance: Understanding your options  As Ontarians, we’re lucky to have a world-class provincial healthcare system in place. But it’s no secret that there are gaps in OHIP coverage that can result in significant out of pocket expenses. The cost of prescription drugs, vision care, registered therapists and dental care can really add up.   The good news is that private health …Read More

  6. Why ‘No Pain, No Gain’ is No Longer the Standard

    Why ‘No Pain, No Gain’ is No Longer the Standard Originally posted on inbodyusa.com/blogs/inbodyblog/why-no-pain-no-gain-is-no-longer-the-standard As you near closer to the end of a tough workout, you might try telling yourself “no pain, no gain” to help motivate you to make it through. Many pride themselves on muscle soreness after a workout. Pain means muscle is building, right? The sho…Read More

  7. What You Need to Know If You Are Thinking About Starting a Detox Diet

    What You Need to Know If You Are Thinking About Starting a Detox Diet Posted on inbodyusa.com/blogs on June 12, 2018 Open any popular magazine at the supermarket checkout on any given issue and chances are good that you’ll see an article on the latest “detox diet.” Often tied to a celebrity from the entertainment world, and occasionally endorsed or promoted by these famous people, detox diet…Read More

  8. hers story: Super Sisters

    Winnie and Gigi are super sisters and HERS advocates.  Not only do they see each other every day at work, they work out almost every day together.  They find that exercising together provides them with a challenge, motivation, and a familial bond.  They both work at a sleep clinic so they know the importance of a healthy all-around lifestyle. They understand that proper sleep, nutrition, and ex…Read More

  9. How Do Different Exercises Impact Your Body Composition?

    Despite the tremendous amount of medical research produced in recent years, preventable chronic diseases continue to impact countless families. The most common health condition that is currently on the rise, being obesity. Obesity is defined as being excessively fat or overweight with the cornerstones of obesity treatment as diet and exercise. With that being said, we’re going to go over some of…Read More