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Will Belly Bands Help You Lose Belly Fat?

Written by Amanda Knaebel; posted on healthyeating.sfgate.com If you’re packing some extra pounds around the middle, you probably want...

Why ‘No Pain, No Gain’ is No Longer the Standard

Originally posted on inbodyusa.com/blogs/inbodyblog/why-no-pain-no-gain-is-no-longer-the-standard As you near closer to the end of a tough...

How Do Different Exercises Impact Your Body Composition?

Despite the tremendous amount of medical research produced in recent years, preventable chronic diseases continue to impact countless...