1. What To Expect From Your First Class

    New to Kickboxing? What To Expect From Your First Class   Hey, foxy ladies! If you’re thinking about signing up for a kickboxing class in Markham or Richmond Hill, you probably have few questions. Don’t worry, we’ve have the answers. Here’s Kickboxing 101 for beginners!   What is kickboxing? Kickboxing is a form of martial arts that combines boxing fundamentals with elements of K…Read More

  2. Hers Story: Yvonne Ng – How I Transformed My Life With Hers Kickboxing

    YVONNE NG: HOW I TRANSFORMED MY LIFE WITH HERS KICKBOXING Turning 40 is a milestone, and like many others, the time was to reflect on my life journey.  Having gone through three successful pregnancies and three significant losses, I believe pregnancy played a huge role in hormonal fluctuations and eventually a hypothyroid diagnosis.  I finally had clarity as to why those stubborn last ten pounds…Read More

  3. How Kickboxing Helps You Lose Weight

    How Kickboxing Helps You Lose Weight If you want to crunch calories, burn fat and tighten those lovely lady parts, consider kickboxing your new BFF. At Hers Kickboxing in Markham and Richmond Hill, we’ve got the scoop on why it’s so effective when it comes to losing weight and feeling fierce. Crunch Calories Cutting calories is a major staple of any weight loss regime. If you search for weight…Read More