Blog

Hers Story: Take Me To Class

Laura, a high school teacher, is a new grad learning to juggle a full-time job and her workout routine. She experienced some kickboxing ...

Here’s What’s Kicking At Hers This Month

June 2018: Eid, Father’s Day, Spin-It-To-Win-It, Ready, Set, SLIM! Challenge Update, and more! May 2018: Mother’s Day, Ramadan, New...

Hers Story: Lisa Dyer

Lisa Dyer was settled into her routine at a local gym. She had a corporate membership with her spouse’s company benefits. Lisa used the...

Hers Story: Jacqueline Yee

“I reached a plateau.” Jacqueline isn’t the first person who exercises who has made this statement or recognized this situation in...

Hers Story: Noelle Hunt – All about the Heart

Noelle Hunt doesn’t see herself as exceptional. She is a regular mom, an educational assistant turned artist. Nowadays, she attends...

Hers Story: Jennifer Chau – Passion for Food and Fight

At 37, Jennifer Chau is living her best life. If only she had known about HERS earlier, she would be living even a better and...

Hers Story: Jeanette Doan – Goals

Bubbly and excitable are words I’d use to describe Jeanette. A single mom who recently acknowledged that self-care is just as important...

Hers story: Binu George – What’s up, Doc?

As a medical professional, Binu knows more than anyone how important it is to eat well, get regular daily exercise and sleep a healthy...

Hers Story: Anna Sophia – Gimme an A!

Unlike most jobs, teachers don’t work 9 to 5 and leave it all in the office. They bring it home with them and the stress of that...

Why Everyone Should Know Self-Defense

According to Statistics Canada’s Violence Against Women Survey, conducted in 1993, half of all women in Canada have experienced at least...