Search
- Jun 5, 2019
How Do Different Exercises Impact Your Body Composition?
Despite the tremendous amount of medical research produced in recent years, preventable chronic diseases continue to impact countless...
- Jun 3, 2019
Hers Story: Rosanne D’Amico – Not healthy is NOT an option
Rosanne is a woman who is always on the go, and even our interview had to be done on the road as she headed for a HERS class. How...
- May 7, 2019
Hers Story: Take Me To Class
Laura, a high school teacher, is a new grad learning to juggle a full-time job and her workout routine. She experienced some kickboxing ...
- Apr 8, 2019
Here’s What’s Kicking At Hers This Month
June 2018: Eid, Father’s Day, Spin-It-To-Win-It, Ready, Set, SLIM! Challenge Update, and more! May 2018: Mother’s Day, Ramadan, New...
- Mar 28, 2019
Hers Story: Lisa Dyer
Lisa Dyer was settled into her routine at a local gym. She had a corporate membership with her spouse’s company benefits. Lisa used the...