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  1. Why Everyone Should Know Self-Defense

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    Why Everyone Should Know Self-Defense According to Statistics Canada’s Violence Against Women Survey, conducted in 1993, half of all women in Canada have experienced at least one incident of physical or sexual violence since the age of 16,” (https://www.canadianwomen.org/the-facts/gender-based-violence/). We can only speculate how much that number has grown in the last 25 years. Today, more th…Read More

  2. Hers Story: Amy Chan – New Mom, New Routine

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     Amy Chan is a busy lady.  Not only does she have a baby boy to take care of, she also works three jobs.  She manages an oral surgeon’s office, works at a local optical store, and is developing an app.  Whoa, talk about a juggling act!  Amy had a multitude of exercise choices before deciding that HERS was the one.  She was a part of the Good Life family as well as L.A. Fitness. She wanted …Read More

  3. Hers Story: Sylvie Chua – Fighting Spirit

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    Dedicated.  Motivated. Challenged.  These are some words to describe Hers member, Sylvie Chua.   Sylvie was seeking a new exercise program in her life after retiring from running a few years ago.  An accomplished runner, she has at least eight marathons under her belt. She has done runs in Toronto, New York City, Boston, and even Disney!  She took up running on her own and discovered runnin…Read More

  4. What To Expect From Your First Class

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    New to Kickboxing? What To Expect From Your First Class   Hey, foxy ladies! If you’re thinking about signing up for a kickboxing class in Markham or Richmond Hill, you probably have few questions. Don’t worry, we’ve have the answers. Here’s Kickboxing 101 for beginners!   What is kickboxing? Kickboxing is a form of martial arts that combines boxing fundamentals with elements of K…Read More

  5. Hers Story: Yvonne Ng – How I Transformed My Life With Hers Kickboxing

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    YVONNE NG: HOW I TRANSFORMED MY LIFE WITH HERS KICKBOXING Turning 40 is a milestone, and like many others, the time was to reflect on my life journey.  Having gone through three successful pregnancies and three significant losses, I believe pregnancy played a huge role in hormonal fluctuations and eventually a hypothyroid diagnosis.  I finally had clarity as to why those stubborn last ten pounds…Read More

  7. How Kickboxing Helps You Lose Weight

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    How Kickboxing Helps You Lose Weight If you want to crunch calories, burn fat and tighten those lovely lady parts, consider kickboxing your new BFF. At Hers Kickboxing in Markham and Richmond Hill, we’ve got the scoop on why it’s so effective when it comes to losing weight and feeling fierce. Crunch Calories Cutting calories is a major staple of any weight loss regime. If you search for weight…Read More