Health and nutrition-related information articles.

  1. Blog Post: Will Belly Bands Help You Lose Belly Fat?

    Will Belly Bands Help You Lose Belly Fat? Written by Amanda Knaebel; posted on healthyeating.sfgate.com If you're packing some extra pounds around the middle, you probably want it gone quickly. Reducing belly fat is a worthy goal. Excess abdominal fat increases your risk of high cholesterol, diabetes and high blood pressure, which are major contributing factors to heart disease. Several companies …Read More

  2. Why ‘No Pain, No Gain’ is No Longer the Standard

    Why ‘No Pain, No Gain’ is No Longer the Standard Originally posted on inbodyusa.com/blogs/inbodyblog/why-no-pain-no-gain-is-no-longer-the-standard As you near closer to the end of a tough workout, you might try telling yourself “no pain, no gain” to help motivate you to make it through. Many pride themselves on muscle soreness after a workout. Pain means muscle is building, right? The sho…Read More

  3. What You Need to Know If You Are Thinking About Starting a Detox Diet

    What You Need to Know If You Are Thinking About Starting a Detox Diet Posted on inbodyusa.com/blogs on June 12, 2018 Open any popular magazine at the supermarket checkout on any given issue and chances are good that you’ll see an article on the latest “detox diet.” Often tied to a celebrity from the entertainment world, and occasionally endorsed or promoted by these famous people, detox diet…Read More

  4. How Do Different Exercises Impact Your Body Composition?

    Despite the tremendous amount of medical research produced in recent years, preventable chronic diseases continue to impact countless families. The most common health condition that is currently on the rise, being obesity. Obesity is defined as being excessively fat or overweight with the cornerstones of obesity treatment as diet and exercise. With that being said, we’re going to go over some of…Read More