1. Why Everyone Should Know Self-Defense

    Why Everyone Should Know Self-Defense According to Statistics Canada’s Violence Against Women Survey, conducted in 1993, half of all women in Canada have experienced at least one incident of physical or sexual violence since the age of 16,” (https://www.canadianwomen.org/the-facts/gender-based-violence/). We can only speculate how much that number has grown in the last 25 years. Today, more th…Read More

  2. What To Expect From Your First Class

    New to Kickboxing? What To Expect From Your First Class   Hey, foxy ladies! If you’re thinking about signing up for a kickboxing class in Markham or Richmond Hill, you probably have few questions. Don’t worry, we’ve have the answers. Here’s Kickboxing 101 for beginners!   What is kickboxing? Kickboxing is a form of martial arts that combines boxing fundamentals with elements of K…Read More

  3. How Kickboxing Helps You Lose Weight

    How Kickboxing Helps You Lose Weight If you want to crunch calories, burn fat and tighten those lovely lady parts, consider kickboxing your new BFF. At Hers Kickboxing in Markham and Richmond Hill, we’ve got the scoop on why it’s so effective when it comes to losing weight and feeling fierce. Crunch Calories Cutting calories is a major staple of any weight loss regime. If you search for weight…Read More