1. Her Story: Sylvie Chua

    Dedicated.  Motivated. Challenged.  These are some words to describe Hers member, Sylvie Chua.   Sylvie was seeking a new exercise program in her life after retiring from running a few years ago.  An accomplished runner, she has at least eight marathons under her belt. She has done runs in Toronto, New York City, Boston, and even Disney!  She took up running on her own and discovered runnin…Read More

  2. Success Stories

    YVONNE NG: HOW I TRANSFORMED MY LIFE WITH HERS KICKBOXING Turning 40 is a milestone, and like many others, the time was to reflect on my life journey.  Having gone through three successful pregnancies and three significant losses, I believe pregnancy played a huge role in hormonal fluctuations and eventually a hypothyroid diagnosis.  I finally had clarity as to why those stubborn last ten pounds…Read More