Beyond giving you the best workout possible, Hers Kickboxing Classes have a number of advantages. You’ll receive accountability and motivation like no other. And you will experience all kinds of benefits that will last you a lifetime.

With our classes, you’ll be able to:
• Melt fat & lose weight fast
• Tone your entire body
• Learn valuable self-defense moves
• Take out stress & aggression
• Feel sexy & confident
• Increase muscle tone, flexibility
• Improve balance, coordination, circulation; cardiovascular fitness

Most importantly, we harness the effects of EPOC (excess post-exercise oxygen consumption) which is the newest, most promising trend in exercise science for your benefit.

EPOC, the scientific term for after burn effect, helps you burn more calories 16-24 hours after you’ve left the gym.

Similar to how a car’s engine remains warm after being turned off, once your workout class is over and you’re back in your daily routine, your body’s metabolism will continue to burn more calories and torch fat.

We use HIIT (high intensity interval training) workouts to extend the duration of EPOC helping you shed pounds.

What sets us apart from the rest? Simply, it is our ability to blend in aerobics with kickboxing. As a result, we deliver a super effective full-body cardio workout with resistance training in a group class format that is not only fun and engaging but provides quick, visible results.