It was the kickstart I needed to make some healthy changes in my life.

The Ready, Set, Slim Challenge at Hers was the kick start I needed to make some healthy changes in my life. During the challenge, I managed to gain 6.8% muscle. Even though I did not lose weight, I lost fat and inches. I have struggled with my weight for years due to health reasons, and in only a month doing the challenge, I saw results that inspired me to continue. The trick was going to class 4-7 times a week and really trying to eat balanced meals throughout the day. That combined with the support of both the Hers employees and the other challengers has helped me gain self-confidence I had lost and made me feel better than I have in years.

Samantha M.