This year has been very stressful and difficult for me and it feels good to “smash” Bob and deal with emotional pain
Not only does it cover all areas physically but mentally too. Hers Kickboxing is a full body workout that is intense and fun compacted into 45 minutes. The instructors are awesome and the music is great. They also do monthly challenges for those who love a challenge or you can go at your pace and intensity. There are different variations of kickboxing in each class with a mixture of conditioning. There are so many possibilities!