Question 1

What is a Hers class like?

Accepted Answer

High-energy, Empowering, Radiant and Strong!

Step into a space made just for women  – no judgement, just sweat, strength and sisterhood. Our 45-minute classes are the perfect blend of fitness kickboxing, full-body conditioning and feel-good beats.

Whether you're here to build confidence, let off steam or just have fun while getting stronger, you'll find your rhythm and power here!

Question 2

How do I get started?

Accepted Answer

The best way to get started is by booking your Free Results Kickstart Session. In this quick 1-on-1, we’ll dive into your goals, why they matter to you, and what’s been holding you back.

You’ll walk away with:
A personalized game plan tailored to your goals
Expert guidance on the best classes to start with
Immediate, actionable steps to boost your results, including nutrition tips.
Motivation and clarity to move forward with confidence

It’s the fastest, most effective way to start strong and see real progress from day one.

Question 3

Do I need prior experience to join a class?

Accepted Answer

Not at all! We offer beginner, intermediate, advanced and all level classes. Our coaches will guide you through each move step-by-step throughout the class.

Whether you are looking to start your fitness journey OR to level-up your fitness through cardio kickboxing and full-body conditioning you are welcome here at Hers!

Question 4

How long are the classes?

Accepted Answer

Each class is 45-minutes long including warm-up and cool-down. Class starts promptly at the start time posted on the schedule.

We recommend you arrive 10-15-minutes prior to the class to ensure you are all set and ready to go!

Frequently Asked Questions

What is a Hers class like?

How do I get started?

Do I need prior experience to join a class?

How long are the classes?