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- Jul 13
#SecretChallenge Revealed
You may have been seeing some of our #secretchallenge posts and stories on Instagram and Facebook, and wondering what was behind the...

- Jun 24
The Cute Little Summer Dress Challenge 2023!
The Cute Little Summer Dress Challenge was a 6-week program designed to help our members learn more about balancing nutrition, embracing...

- Jun 24
Kitty! 2022 6-Week Spring Hustle Challenge Winner!
Last year, Kitty joined the Hers Kickboxing 6-Week Spring Hustle Challenge. Kitty was hoping to learn how to eat properly in terms of...


- Jun 20
The Cute Little Summer Dress "Wrap-Up"!
The wait is over! The results are in! Winners have been announced! The Cute Little Summer Dress Challenge was a 6-week program designed...

- Apr 6
Revealing The Cute Little Summer Dress Challenge!
The CLSD Challenge is a 6-Week program with a MISSION to help you to become more self-confident, decrease body fat, and celebrate being...

- Apr 5
B-I-N-G-O is my thingo!
HERS Healthy BINGO begins Monday April 10th! HERS Healthy BINGO is a fun way to challenge yourself, begin new healthy habits and keep...

- Apr 4
The Cute Little Summer Dress Challenge! #CLSD
Wouldn’t it be awesome to hit the beach this summer feeling fit, energetic and confident in your body? We’ve got your back with The Cute...


- Mar 29
Turn your attention to injury prevention!
On March 25th, Cornerstone Physiotherapy came to Hers Kickboxing Markham! Giacomo Silvestri, Physiotherapist, provided free education to...


- Mar 19
Fix Your Form
At the end of February, we hosted a Fix Your Form workshop, led by Coach Cheryl. Here is what our Hers members learned: Kickboxing...


- Mar 6
#MeetTheTeamMonday
Meet Christina DeLeon I love the female community at Hers. No matter what kind of day you're having, there's nothing like coming to a...