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#SecretChallenge Revealed

You may have been seeing some of our #secretchallenge posts and stories on Instagram and Facebook, and wondering what was behind the...

The Cute Little Summer Dress Challenge 2023!

The Cute Little Summer Dress Challenge was a 6-week program designed to help our members learn more about balancing nutrition, embracing...

Kitty! 2022 6-Week Spring Hustle Challenge Winner!

Last year, Kitty joined the Hers Kickboxing 6-Week Spring Hustle Challenge. Kitty was hoping to learn how to eat properly in terms of...

The Cute Little Summer Dress "Wrap-Up"!

The wait is over! The results are in! Winners have been announced! The Cute Little Summer Dress Challenge was a 6-week program designed...

Revealing The Cute Little Summer Dress Challenge!

The CLSD Challenge is a 6-Week program with a MISSION to help you to become more self-confident, decrease body fat, and celebrate being...

B-I-N-G-O is my thingo!

HERS Healthy BINGO begins Monday April 10th! HERS Healthy BINGO is a fun way to challenge yourself, begin new healthy habits and keep...

The Cute Little Summer Dress Challenge! #CLSD

Wouldn’t it be awesome to hit the beach this summer feeling fit, energetic and confident in your body? We’ve got your back with The Cute...

Turn your attention to injury prevention!

On March 25th, Cornerstone Physiotherapy came to Hers Kickboxing Markham! Giacomo Silvestri, Physiotherapist, provided free education to...

Fix Your Form

At the end of February, we hosted a Fix Your Form workshop, led by Coach Cheryl. Here is what our Hers members learned: Kickboxing...

#MeetTheTeamMonday

Meet Christina DeLeon I love the female community at Hers. No matter what kind of day you're having, there's nothing like coming to a...