Blog

BOXCAMP for a Cause

Take Back the Night Fundraiser Sat. July 23, 2022 @ 9:30, 10:30 & 11:30 Boxcamp for a Cause is our way of supporting great causes in our...

Hers Story: Vanessa Tsang “Fighting Back”

Vanessa joined HERS for a reason, unlike most clients I’ve interviewed. The spunky single 32-year-old and I met a couple of years ago...

Will Belly Bands Help You Lose Belly Fat?

Written by Amanda Knaebel; posted on healthyeating.sfgate.com If you’re packing some extra pounds around the middle, you probably want...

Hers Story – Paula’s Fitness Journey

Paula has been a staple at HERS for the past two and a half years. Now 39 and a former beauty blogger, she knows that physical...

Private Health Insurance: Understanding your options

Private Health Insurance: Understanding your options As Ontarians, we’re lucky to have a world-class provincial healthcare system in...

Hers Story: Super Sisters

Winnie and Gigi are super sisters and HERS advocates. Not only do they see each other every day at work, they work out almost every...

What You Need to Know If You Are Thinking About Starting a Detox Diet

Posted on inbodyusa.com/blogs on June 12, 2018 Open any popular magazine at the supermarket checkout on any given issue and chances are...

Why ‘No Pain, No Gain’ is No Longer the Standard

Originally posted on inbodyusa.com/blogs/inbodyblog/why-no-pain-no-gain-is-no-longer-the-standard As you near closer to the end of a tough...

How Do Different Exercises Impact Your Body Composition?

Despite the tremendous amount of medical research produced in recent years, preventable chronic diseases continue to impact countless...

Hers Story: Rosanne D’Amico – Not healthy is NOT an option

Rosanne is a woman who is always on the go, and even our interview had to be done on the road as she headed for a HERS class. How...