Blog

Written by Amanda Knaebel; posted on healthyeating.sfgate.com If you’re packing some extra pounds around the middle, you probably want...

Vanessa joined HERS for a reason, unlike most clients I’ve interviewed. The spunky single 32-year-old and I met a couple of years ago...

Paula has been a staple at HERS for the past two and a half years. Now 39 and a former beauty blogger, she knows that physical...

Private Health Insurance: Understanding your options As Ontarians, we’re lucky to have a world-class provincial healthcare system in...

Winnie and Gigi are super sisters and HERS advocates. Not only do they see each other every day at work, they work out almost every...

Originally posted on inbodyusa.com/blogs/inbodyblog/why-no-pain-no-gain-is-no-longer-the-standard As you near closer to the end of a tough...

Despite the tremendous amount of medical research produced in recent years, preventable chronic diseases continue to impact countless...

Rosanne is a woman who is always on the go, and even our interview had to be done on the road as she headed for a HERS class. How...

Laura, a high school teacher, is a new grad learning to juggle a full-time job and her workout routine. She experienced some kickboxing ...