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- Apr 6
Revealing The Cute Little Summer Dress Challenge!
The CLSD Challenge is a 6-Week program with a MISSION to help you to become more self-confident, decrease body fat, and celebrate being...
- Apr 5
B-I-N-G-O is my thingo!
HERS Healthy BINGO begins Monday April 10th! HERS Healthy BINGO is a fun way to challenge yourself, begin new healthy habits and keep...
- Apr 4
The Cute Little Summer Dress Challenge! #CLSD
Wouldn’t it be awesome to hit the beach this summer feeling fit, energetic and confident in your body? We’ve got your back with The Cute...
- Mar 29
Turn your attention to injury prevention!
On March 25th, Cornerstone Physiotherapy came to Hers Kickboxing Markham! Giacomo Silvestri, Physiotherapist, provided free education to...
- Mar 19
Fix Your Form
At the end of February, we hosted a Fix Your Form workshop, led by Coach Cheryl. Here is what our Hers members learned: Kickboxing...
- Mar 6
#MeetTheTeamMonday
Meet Christina DeLeon I love the female community at Hers. No matter what kind of day you're having, there's nothing like coming to a...
- Feb 21
Happy Family Day!
Mon. February 20, 2023 "A healthy family is sacred territory." Family is a big part of the culture here at Hers Kickboxing. That's why,...
- Jul 14, 2022
BOXCAMP for a Cause
Take Back the Night Fundraiser Sat. July 23, 2022 @ 9:30, 10:30 & 11:30 Boxcamp for a Cause is our way of supporting great causes in our...
- Sep 7, 2019
Hers Story: Vanessa Tsang “Fighting Back”
Vanessa joined HERS for a reason, unlike most clients I’ve interviewed. The spunky single 32-year-old and I met a couple of years ago...
- Sep 7, 2019
Will Belly Bands Help You Lose Belly Fat?
Written by Amanda Knaebel; posted on healthyeating.sfgate.com If you’re packing some extra pounds around the middle, you probably want...