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How Kickboxing Becomes Your Ultimate Stress-Busting Workout Life has a way of piling on the pressure. Between work deadlines, family responsibilities, and the constant buzz of notifications, stress can feel like an unwelcome companion that just won't leave. If you're tired of carrying that weight on your shoulders, it might be time to lace up some gloves and discover the incredible stress-relieving power of kickboxing. At Hers Kickboxing, we've seen countless women walk throu

With the success of our past Self Defence Workshops, we're excited to present our NEW 8-Week Self Defence Program for Women beginning Saturday October. 25. Meet Your Instructor - Karyn Elliott Karyn is one of our amazing coaches, as well as a Black Belt and Level 3 Self-Defence instructor with a passion for empowering women. With years of experience helping women find their inner strength, she creates a safe space where you can push boundaries, build confidence, and discover

Ready to throw some serious punches? Make sure you're properly fueled first. Whether you're a kickboxing newbie or a seasoned fighter,...

Please meet our Member Of The Month! Durray joined our Hers Family 1.5 years ago and we want to spotlight her success! Let's find out...

Please meet our Member Of The Month! Binu joined our Hers Family 7+ years ago and we want to spotlight her success! Let's find out what...

Please meet our Member Of The Month! Belinda joined our Hers Family last September and we want to spotlight her success! Let's find out...