Sep 17, 2018Kickboxing 101Why Everyone Should Know Self-DefenseAccording to Statistics Canada’s Violence Against Women Survey, conducted in 1993, half of all women in Canada have experienced at least...
May 7, 2018Kickboxing 101What To Expect From Your First ClassNew to Kickboxing? What To Expect From Your First Class Hey, foxy ladies! If you’re thinking about signing up for a kickboxing class in...
Apr 17, 2018Kickboxing 101How Kickboxing Helps You Lose WeightHow Kickboxing Helps You Lose Weight If you want to crunch calories, burn fat and tighten those lovely lady parts, consider kickboxing...