Fix Your Form

At the end of February, we hosted a Fix Your Form workshop, led by Coach Cheryl.

Here is what our Hers members learned:

• Kickboxing terminology

• Proper kickboxing technique

• more power, less effort

• One-to-one pad work for personalized connection

The feedback was fantastic!

"Think of your body as a puppet with strings. Where our arms go, our legs/hips follow. That’s where the strength comes from, and that’s how you don’t burn out. Better footwork and proper form."

You won't want to miss it when it comes back!