Fix Your Form
At the end of February, we hosted a Fix Your Form workshop, led by Coach Cheryl.
Here is what our Hers members learned:
Proper kickboxing technique
more power, less effort
One-to-one pad work for personalized connection
The feedback was fantastic!
"Think of your body as a puppet with strings. Where our arms go, our legs/hips follow. That’s where the strength comes from, and that’s how you don’t burn out. Better footwork and proper form."
You won't want to miss it when it comes back!