Blog

#SecretChallenge Revealed

You may have been seeing some of our #secretchallenge posts and stories on Instagram and Facebook, and wondering what was behind the...

The Cute Little Summer Dress Challenge 2023!

The Cute Little Summer Dress Challenge was a 6-week program designed to help our members learn more about balancing nutrition, embracing...

Kitty! 2022 6-Week Spring Hustle Challenge Winner!

Last year, Kitty joined the Hers Kickboxing 6-Week Spring Hustle Challenge. Kitty was hoping to learn how to eat properly in terms of...

Hers Story: Vanessa Tsang “Fighting Back”

Vanessa joined HERS for a reason, unlike most clients I’ve interviewed. The spunky single 32-year-old and I met a couple of years ago...

Hers Story – Paula’s Fitness Journey

Paula has been a staple at HERS for the past two and a half years. Now 39 and a former beauty blogger, she knows that physical...

Hers Story: Super Sisters

Winnie and Gigi are super sisters and HERS advocates. Not only do they see each other every day at work, they work out almost every...

Hers Story: Rosanne D’Amico – Not healthy is NOT an option

Rosanne is a woman who is always on the go, and even our interview had to be done on the road as she headed for a HERS class. How...

Hers Story: Take Me To Class

Laura, a high school teacher, is a new grad learning to juggle a full-time job and her workout routine. She experienced some kickboxing ...

Hers Story: Lisa Dyer

Lisa Dyer was settled into her routine at a local gym. She had a corporate membership with her spouse’s company benefits. Lisa used the...

Hers Story: Jennifer Chau – Passion for Food and Fight

At 37, Jennifer Chau is living her best life. If only she had known about HERS earlier, she would be living even a better and...

Hers Story: Jeanette Doan – Goals

Bubbly and excitable are words I’d use to describe Jeanette. A single mom who recently acknowledged that self-care is just as important...

Hers Story: Noelle Hunt – All about the Heart

Noelle Hunt doesn’t see herself as exceptional. She is a regular mom, an educational assistant turned artist. Nowadays, she attends...