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The Cute Little Summer Dress Challenge 2023!

Updated: Jun 27, 2023


The Cute Little Summer Dress Challenge was a 6-week program designed to help our members learn more about balancing nutrition, embracing an active lifestyle, decreasing body fat, becoming more self-confident and celebrating healthy successes.


Hers Kickboxing provided challenge members with the Fitness, Nutrition and Accountability to do just that!


We had 2 winners!


Jennifer won for most pounds lost, at 17.9!! Here's what she had to say...

I realize how important food is to overall health and weight loss now. I am a lot more wary of "bad" foods. Why do I even want it so bad? My physical results have been very exciting. I am very happy and so motivated to just keep losing. This isn't the beginning of my weight loss, it's more like the middle. This challenge has created a serious mind shift and I have no doubt that this is how I will continue long term.

Sophia won for greatest decrease in total body fat percentage at 8.3%!!

I'm happy with what I see in the mirror (not just my body), and the energy has returned. I have a much better understanding of meals and how to balance weight with food intake. I have been telling the ladies at the gym to try it...nothing to lose but pounds!!!

We'd also like to acknowledge Jacqueline and Simone for their amazing results!

I feel stronger mentally and my confidence is back! It helped me realize that I can do anything I put my mind to, and if I want results, I need to work for it. I am also physically stronger and more energetic. I'm still making healthy choices and shifting my lifestyle to be healthy overall. JV.
Mentally, I feel a renewal of sorts. A clearing of the cobwebs. That might be even more rewarding than the weight loss. Outlook is so important. A new behaviour is returning (to behaviours I know I should be presenting). That is, a healthy food and exercise balance, and incorporating that into everyday life. I also loved the support of all the challenge members. I think it's important to have each other's backs, to understand one another and to cheer each other on. We all struggle at times and it's nice to know you are not alone on the journey. SR.

Congratulations, ladies!

Your success is why we do what we do here at Hers Kickboxing!


We'll be here cheering you on and supporting you going forward!

Fitness, Nutrition and Accountability


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