NEW Women's Self Defence Program Beginning Sat. Oct. 25

Sharon Anders
Oct 20
1 min read

With the success of our past Self Defence Workshops, we're excited to present our NEW 8-Week Self Defence Program for Women beginning Saturday October. 25.

Meet Your Instructor - Karyn Elliott

Karyn is one of our amazing coaches, as well as a Black Belt and Level 3 Self-Defence instructor with a passion for empowering women. With years of experience helping women find their inner strength, she creates a safe space where you can push boundaries, build confidence, and discover what you're truly capable of.

Your 8-Week Journey will look like this:

Weeks 1-2: Find Your Voice & Master the Basics

Learn the critical "3 T's" assessment system (Talk, Touch, Threat) to recognize escalating danger. Master voice projection, palm heel strikes, and wrist grab escapes.

Goal: Find your voice, flip your mental switch from freeze to FIGHT.

Weeks 3-4: Break Free from Grabs

Perfect wrist grab escapes (one and two-handed) and defend against hair pulls. Build muscle memory through repetition, focusing on technique over strength.

Goal: Drive forward, never let them control your movement.

Weeks 5-6: Defend Against Chokes

Master explosive "3-in-1" and "5-in-1" defence techniques against chokes, pushes, and wall attacks. Learn to use your attacker's force against them.

Goal: Trust your body's strength and let muscle memory take over.

Weeks 7-8: Put It All Together

Review all techniques, then face our signature "Gauntlet Challenge" - defending against surprise attacks under pressure.

Goal: Build unshakeable confidence in your fighter mindset.

DETAILS:

Date: Every Saturday, Oct. 25 - Dec. 14

Time: 11:00am - 12:00pm

Cost: $240 (Members) | $320 (Non-members)

Capacity: Maximum 12 participants