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  • sreali1

Revealing The Cute Little Summer Dress Challenge!

The CLSD Challenge is a 6-Week program with a MISSION to help you to become more self-confident, decrease body fat, and celebrate being strong and sexy this summer.

The program includes:

  • Success Manual - Twenty-nine pages that will educate, empower, and guide you through your transformation. It's jam-packed with thoughtful info, tips, and ideas that will help you get the best results possible.

  • Weekly Meal Guides - You’ll get done-for-you meal guides that are 100% Registered Dietician Approved. PLUS..., the guides are designed so that you will NOT have to spend hours in the kitchen every day preparing your meals.

  • Recipe Manual - There are dozens of healthy, mouthwatering recipes in the 53-page Recipe Manual that you will refer to long after the program ends! You'll find recipes for delicious turkey burgers, pumpkin pancakes, one-pan dinners, hearty salads, and a lot more!

  • Weekly Grocery Lists - Weekly grocery lists you can print and bring to the grocery store for your weekly shopping trip.

  • Nutritional Swaps Guide - If you want to make swaps or substitutions during the program, no problem! We've got you covered with this complete swap guide!

  • Portion Control Guide - This handy resource will guide you in keeping your portions in check as you progress through the program. This simple tool will help you stick to your goals and achieve great results!

  • Goal-Setting & Measurement Worksheets - The Goal-Setting worksheet will inspire you to set goals, and then to go deeper into why those goals matter to you. You'll also get a measurement worksheet to easily track your results.

  • Four Body Composition Scans - Our Inbody scanner will show you your exact starting point, and help you to set realistic goals. We'll do one before, one after and two mid-challenge scans to assess your progress.

  • Ongoing Support & Motivation - You'll receive motivational emails and extra mini challenges to o spice things up! You'll also be part of our private challenge WhatsApp group where we'll share wins, challenges and will be a safe space to ask questions and support your team.

Prizes will be awared for:

  • most pounds lost

  • greatest decrease in body fat %


The following packages are available to purchase in the Hers Kickboxing App: (search for Hers Kickboxing in the app store)

New Members Only

6-Week Challenge Unlimited Intro /w Gloves - $249

This is the Challenge version of our regular 1-Month Intro Offer. It includes all the materials and support mentioned above, new boxing gloves, hand wraps, a tote bag and unlimited classes for the duration of the challenge.

Previous Members and/or Previous Trial Members

6-Week Challenge Unlimited Membership - $249

This includes all the materials and support mentioned, as well as unlimited classes for the duration of the challenge.

Hers Kickboxing Members

6-Week Challenge - $19.99

This includes all the materials and support mentioned above. This pricing does not include any classes. It is for members only.

Hers Kickboxing Members

with 8 or 9 class/mo. memberships

6-Week Challenge Unlimited Upgrade - $59.00

This includes all the materials and support mentioned above and it will upgrade an 8 or 9 class/month membership to 'unlimited' for the duration of the challenge.

NOTE: We strongly recommend that you aim for 4 classes/week to get the best results from the challenge, but we know that may not be possible for some, which is why this upgrade is only an option.

Packages can be purchased NOW in our booking App.

(search for Hers Kickboxing in the App store)

All Challenge materials will be available as of Monday April 10, 2023.

Early Bird Special for Non-Members

Purchase your package by April 10 and we will get you started early with an extra week of classes before the challenge begins!

Still have questions?

Call (905-477-7007) or e-mail (

the Hers Kickboxing Team at any time.


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