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- Feb 13, 2019
Hers Story: Anna Sophia – Gimme an A!
Unlike most jobs, teachers don’t work 9 to 5 and leave it all in the office. They bring it home with them and the stress of that...
- Sep 17, 2018
Why Everyone Should Know Self-Defense
According to Statistics Canada’s Violence Against Women Survey, conducted in 1993, half of all women in Canada have experienced at least...
- Jul 31, 2018
Hers Story: Amy Chan – New Mom, New Routine
Amy Chan is a busy lady. Not only does she have a baby boy to take care of, she also works three jobs. She manages an oral surgeon’s...
- Jul 6, 2018
Hers Story: Sylvie Chua – Fighting Spirit
Dedicated. Motivated. Challenged. These are some words to describe Hers member, Sylvie Chua. Sylvie was seeking a new exercise...
- May 7, 2018
What To Expect From Your First Class
New to Kickboxing? What To Expect From Your First Class Hey, foxy ladies! If you’re thinking about signing up for a kickboxing class in...