Blog

Rosanne is a woman who is always on the go, and even our interview had to be done on the road as she headed for a HERS class. How...

Laura, a high school teacher, is a new grad learning to juggle a full-time job and her workout routine. She experienced some kickboxing ...

Lisa Dyer was settled into her routine at a local gym. She had a corporate membership with her spouse’s company benefits. Lisa used the...

At 37, Jennifer Chau is living her best life. If only she had known about HERS earlier, she would be living even a better and...

Bubbly and excitable are words I’d use to describe Jeanette. A single mom who recently acknowledged that self-care is just as important...

Noelle Hunt doesn’t see herself as exceptional. She is a regular mom, an educational assistant turned artist. Nowadays, she attends...

As a medical professional, Binu knows more than anyone how important it is to eat well, get regular daily exercise and sleep a healthy...

“I reached a plateau.” Jacqueline isn’t the first person who exercises who has made this statement or recognized this situation in...