Blog

Unlike most jobs, teachers don’t work 9 to 5 and leave it all in the office. They bring it home with them and the stress of that...

According to Statistics Canada’s Violence Against Women Survey, conducted in 1993, half of all women in Canada have experienced at least...

Amy Chan is a busy lady. Not only does she have a baby boy to take care of, she also works three jobs. She manages an oral surgeon’s...

Dedicated. Motivated. Challenged. These are some words to describe Hers member, Sylvie Chua. Sylvie was seeking a new exercise...

New to Kickboxing? What To Expect From Your First Class Hey, foxy ladies! If you’re thinking about signing up for a kickboxing class in...

Turning 40 is a milestone, and like many others, the time was to reflect on my life journey. Having gone through three successful ...

How Kickboxing Helps You Lose Weight If you want to crunch calories, burn fat and tighten those lovely lady parts, consider kickboxing...