Blog

#MeetTheTeamMonday

Meet Christina DeLeon I love the female community at Hers. No matter what kind of day you're having, there's nothing like coming to a...

Mar 6, 2023

Mon. February 20, 2023 "A healthy family is sacred territory." Family is a big part of the culture here at Hers Kickboxing. That's why,...

Feb 21, 2023

Take Back the Night Fundraiser Sat. July 23, 2022 @ 9:30, 10:30 & 11:30 Boxcamp for a Cause is our way of supporting great causes in our...

Jul 14, 2022

Vanessa joined HERS for a reason, unlike most clients I’ve interviewed. The spunky single 32-year-old and I met a couple of years ago...

Sep 6, 2019

Written by Amanda Knaebel; posted on healthyeating.sfgate.com If you’re packing some extra pounds around the middle, you probably want...

Sep 6, 2019

Paula has been a staple at HERS for the past two and a half years. Now 39 and a former beauty blogger, she knows that physical...

Aug 9, 2019

Private Health Insurance: Understanding your options As Ontarians, we’re lucky to have a world-class provincial healthcare system in...

Jul 14, 2019

Winnie and Gigi are super sisters and HERS advocates. Not only do they see each other every day at work, they work out almost every...

Jul 14, 2019

Posted on inbodyusa.com/blogs on June 12, 2018 Open any popular magazine at the supermarket checkout on any given issue and chances are...

Jul 13, 2019

Originally posted on inbodyusa.com/blogs/inbodyblog/why-no-pain-no-gain-is-no-longer-the-standard As you near closer to the end of a tough...

Jul 13, 2019