Blog

You may have been seeing some of our #secretchallenge posts and stories on Instagram and Facebook, and wondering what was behind the...

The Cute Little Summer Dress Challenge was a 6-week program designed to help our members learn more about balancing nutrition, embracing...

Last year, Kitty joined the Hers Kickboxing 6-Week Spring Hustle Challenge. Kitty was hoping to learn how to eat properly in terms of...

The wait is over! The results are in! Winners have been announced! The Cute Little Summer Dress Challenge was a 6-week program designed...

HERS Healthy BINGO begins Monday April 10th! HERS Healthy BINGO is a fun way to challenge yourself, begin new healthy habits and keep...

Wouldn’t it be awesome to hit the beach this summer feeling fit, energetic and confident in your body? We’ve got your back with The Cute...

On March 25th, Cornerstone Physiotherapy came to Hers Kickboxing Markham! Giacomo Silvestri, Physiotherapist, provided free education to...

At the end of February, we hosted a Fix Your Form workshop, led by Coach Cheryl. Here is what our Hers members learned: Kickboxing...